Weight control

The best approach to achieve long term weight control is to maintain a healthy and balanced diet along with regular exercise.

Most people who want to loose weight, are aware of the changes they need to make to achieve their goal, but experience real difficulty in making those changes “stick“ or in adopting changes to their established routines and behaviours.

This is because the root cause of the problem, the reason for overeating, is not always taken into account. We often eat to relieve boredom, through habit, or without even thinking about it.

Hypnosis can be a powerful ally to help make the necessary behavioural and emotional changes at an unconscious level, so that you can take control and achieve your weight goals.

Hypnosis can also provide deep-rooted motivation for reaching your desired body image, which enables you to stick with your behavioural changes until they become a natural part of your life.

Our programme for weight control begins with two or three sessions in the first month to get you started and then ongoing support at intervals you see fit. We will teach you the skills to help you control your eating, to enjoy healthier foods and help find the time and motivation to exercise. As with all good weight control techniques, we will not only want to give you the ability to attain your target weight, we also aim to give you the skills to maintain that weight.